Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Upper body strength was connected to more sexual partners among both men and women. Stronger men were also more likely than less strong men to be in long-term relationships—but this was not true ...

As South Africa observes Men's Health Month ... Do lunges by stepping forward with one foot, bending both knees to lower your body until your back knee nearly touches the ground.