Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Hurts served as starter for Alabama his freshman and sophomore year, leading the team to back-to-back CFP championship games. The Crimson Tide fell to Clemson in 2016, but Hurts lead them to victory ...