By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...

Syracuse University's women's fitness club, Girl Gains aims to empower women in male-dominated workout spaces.

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

An elderly powerlifter trains for competition, in Cecilia Brown and Winslow Crane-Murdoch’s short documentary.

Lawyer and personal trainer Noelle Donnelly, 38, has begun a gruelling five-month period of preparation, eating five meals a ...

The strongest women aren't those who never fall back—they're the ones who get increasingly skilled at finding their way forward again.