The classes are being set up as part of a new partnership launched this week between Gedling Leisure and Her Spirit ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Founded at San Diego State University, Girl Gains was inspired by a lack of community and female comradery in the gym.

Liang Xiaomei's performance at the championship was nothing short of phenomenal. She clinched 2 gold medals and 1 silver, marking a significant milestone in her career. Her victories include: These ...

No matter what gender you identify as creating balance between your masculine and feminine energies will serve you well. Kate ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises ...

With three area state champions and 12 podium finishes, the Daily News Girls All-Area Weightlifting team was strong.

March 22 is a vibrant day for sports enthusiasts, offering an exciting array of live broadcasts on CCTV. From thrilling basketball clashes to intense weightlifting competitions, fans are spoiled for ...

Written and directed by Elijah Bynum, Magazine Dreams follows socially awkward LA bodybuilder Killian Maddox (Jonathan Majors ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...