The Hatta Ramadan Tournament concluded with great success, marked by intense competition and a remarkable turnout, ...

The International Women’s Day took place three weeks ago, specifically on March 8. It is held yearly on the 8th of March in ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Yang Qiuxia achieved a stunning 100% success rate during the championships, lifting 118kg in the snatch, 145kg in the clean and jerk, and a total of 263kg. Her performance not only secured her the ...

Syracuse University's women's fitness club, Girl Gains aims to empower women in male-dominated workout spaces.

Reacher Season 3 comes to an end this week with an episode that features Reacher’s big showdown with Paulie, played by 7-foot ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

An elderly powerlifter trains for competition, in Cecilia Brown and Winslow Crane-Murdoch’s short documentary.

The classes are being set up as part of a new partnership launched this week between Gedling Leisure and Her Spirit ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Founded at San Diego State University, Girl Gains was inspired by a lack of community and female comradery in the gym.

Liang Xiaomei's performance at the championship was nothing short of phenomenal. She clinched 2 gold medals and 1 silver, marking a significant milestone in her career. Her victories include: These ...