Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Following on last week’s top 10 list, this week’s blog focuses on ETFs related to the stocks in the list. We begin with lots and lots of data in the form of several tables, an ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...

Whether you want something sleek and slim, a more affordable option, or a fitness tracker that'll help you run marathons, there's something here for everyone. With options from Fitbit, Apple ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

But although it might seem it, starting a fitness routine after 60 doesn’t have to be intimidating. It’s all about setting realistic goals and choosing activities that align with your current ...

Cumberland Strongman Academy has been nominated by News & Star readers as one of the ten finalists in its 'Best Gym 2025' award. The gym is located in Bessemer Court on Workington's Adams Road ...