Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Anyone can deadlift 600 pounds. And if you want to make it happen, there are a couple of key areas he suggests you focus on training. Hooper is a powerhouse in the world of strongman competitions, ...