If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

Ready for more powerful, smoother hikes? Here’s what you need to do. This may traditionally be a strongman exercise, but it’s one of the best exercises for building bulletproof core strength.

high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises. Need a break? Play the USA TODAY Daily Crossword Puzzle. Examples of these include anything as ...

This may traditionally be a strongman exercise, but it’s one of the best exercises for building bulletproof core strength. Why is that important for your hike? A stronger core improves your ...

Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one ...

It didn’t take long before she was researching how to sign up for strongman competitions, which allow athletes to showcase their strength through heavy-lifting exercises. “Training was a ...

high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises. Examples of these include anything as traditional as running, squats, pull-ups and deadlifts ...