As people get older, they often notice a loss of strength and mobility. Many assume that this is due to weakening muscles.

No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one ...

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's stuck with over the years. He recommends everyone adopt it before a run, and ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

While it's impossible to be completely prepared against a cryptic pregnancy, a woman can minimize its chances by paying attention to her menstrual cycle and conducting pregnancy tests if her periods a ...

Health professionals and dietitians, particularly those active on social media, often encourage adding nutrient- and ...

The story was never the sole reason for the hate against The Last of Us Part II. Nothing to do with Joel, Ellie, or that notorious golf club.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

EXCLUSIVE: ABC is flexing its muscle with strong performances from freshman series High Potential and Shifting Gears, which ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?