This Strongman-Inspired Leg Day Packs a Quad-Building Punch in Just 30 Minutes
This strongman-inspired leg workout challenges you to lift as heavy as possible on the classic barbell front squat, before ...
来自MSN8 个月
3 exercises you should be doing to build muscle, according to the World's Strongest Man
Brian Shaw is a professional strongman with a plethora ... weighted carries, and sandbag or stone lifts in your regular workouts to build full-body muscle and strength as well as a rock-solid ...
Men's Journal3 年
Ever Wonder What a Strongman Marathon Would Look Like? It's Not Pretty and It Sure Is Painful
That’s because the 29-year-old fitness coach is tackling the world’s first Strongman Marathon ... 200-pound sled drag, 200-pound sandbag carry, kettlebell toss, and walking lunges.