The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

RODANTHE – The North Carolina Department of Transportation is set to begin work Friday rebuilding dunes and placing sandbags on a severely erosion-threatened stretch of N.C. Highway 12 here.

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

Friedens native Krystal Stanczyk's rapid rise in the Strongman circuit has been nothing ... finished second in the fuel car walk, third in the sandbag medley, fourth in the axle deadlift, sandbag ...

Every movement you make, whether it's lifting, twisting, or even balancing, begins with your core. Without adequate core strength, your overall fitness can suffer, leaving you vulnerable to poor ...

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Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are ...