"We really prioritize training the posterior chain," said Dave Rienzi, the renowned trainer of WWE star-turned-Hollywood icon ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Build a midsection like a stone pillar with this standing core exercise.

Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one ...

Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one finger and completed a back lift of 1,967 kg (18 men on a raised platform).

There is no shortage of pressure online to include strength work in your training plan. Some supporters go so far as to say that strength ... This can be a better alternative for time crunched ...

During the interview, Norris was asked about his workout routine. However, the question only pertained to one body part, with Rodgers asking: "You've clearly not missed out on neck day ...

And we’re here to decode all of it for you. Between his diverse five-day-week training routines and his undying obsession with cookie dough treats (yes, even Reacher can’t give up his guilty ...

One of the best ways to build power is through explosive strength exercises, called plyometrics ... Before beginning a plyometric workout, she recommended warming up with some walking or dynamic ...

Wearing the right active clothing goes a long way in helping improve your workouts, and that starts with the kind of shirt you wear. The best workout shirts should feature some combination of ...