Bendigo father-daughter duo Arron and Bella Lightburn are set to take Meatstock by storm this year when they compete in the strongman competitions.

Fans won't see He-Man and allies in the live-action Masters of the Universe film until 2026, but some of its top stars already look fit for Eternia.

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...