Absolute Fitness is based off Lincoln Way and is one of ten gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition.

LEXINGTON, Ky. – Arkansas guard Izzy Higginbottom led all scorers with 32 points in the Hogs’ 89-69 loss at No. 11 Kentucky (17-2, 6-1 SEC) on Sunday. Higginbottom returned to double figures for the ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Mainly because you can work out at home with the help of your Android mobile device. How? With an app of the likes of Home Workout - No Equipment thanks to which you can work out from the comfort of ...

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders or towels. Mountain climbers target not only your core but also your entire body.

The hustle culture that's led to severe burnout among the workforce has infiltrated the fitness community, too. No one will argue against the fact that working out is good for you -- the benefits ...

And while some of the most popular online workout memberships deliver results, they might also require high-tech equipment like smart mirrors or connected machines — all big-ticket items that ...

But what is “high-end fitness equipment” anyway ... popular bundle systems takes virtual workouts to the next level without taking up your limited space. The cabinet works as a storage ...

The Hydrow Wave also solves the two biggest barriers preventing you from adding equipment to your home ... There’s no shortage of fitness brands vying for your attention — and dollars ...