Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Rajan Philips Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall apart; the centre ...

Absolute Fitness is based off Lincoln Way and is one of ten gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition.

No wonder there is a lower back pain epidemic going on right now! The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by ...

Building muscle doesn’t require a gym membership or fancy equipment. With just your body weight and some space at home, you can achieve impressive results. If you’re searching for simple, effective ...

Although he has ruled Russia for twelve years, Vladimir Putin remains a mystery. His family life is hidden, as is much of his life story. His wealth is the subject of speculation, with some insisting ...

Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find your inner beast. Add a quick snap to Snapchat with a motivational ...

I also rounded up essential exercise equipment you’ll need and broke ... and adapt to grow stronger muscle tissue,” she says. “Without this adaptation, we won’t get stronger.” ...