This strongman-inspired leg workout challenges ... The type of practical strength and stamina you build from workouts like ...

Brian Shaw is a professional strongman with a plethora of awards ... from what he's learned about strength training to make workouts more effective. "I've talked to dads who just want to get ...

He says the program incorporates elements of weightlifting, plyometrics, aerobic exercise, gymnastics, high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises.