His wide-ranging work drew on field research in his native Sri Lanka as well as his extensive study of English literature and ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

FacebookLikeShareTweetEmail A new survey by the Pew Research Center has revealed that Islam has the highest retention rates ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

Contrary to popular Western beliefs about Buddhist meditation, it is not viewed as a secular practice. Thai Buddhists believe that meditation is a meritorious activity, helping them not only to ...

A new Pew Research study shows that around the world, large portions of adults have left the religious group in which they were raised. Christianity and Buddhism have had especially large losses.

A new study finds that slight blood pressure changes during pregnancy may predict heart disease risk years later. Here’s what expecting moms should know.

A new study has found that in many countries around the world 20 percent or more of all adults have left their childhood ...

New research shows a worldwide trend of people either leaving the religion they were raised in or completely dropping ...

In many places surveyed, 20% or more of all adults have left their childhood religious group. Christianity and Buddhism have ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.