Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Easy Sugar-Free Blueberry Topping! 🫐✨ There’s never a wrong time to whip up a quick, sugar-free blueberry topping using ...

IF YOU WANT TO BE ON THE LOOKOUT FOR SUGAR SUBSTITUTES WHEN YOU’RE SHOPPING, WE’VE GOT A LIST OF THEM ON OUR WEBSITE AND OUR ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

A study by Harvard Medical School has found that drinking one extra cup of coffee a day without adding sugar can be linked to ...

With growing evidence linking high sugar intake to chronic health issues, the dairy industry is working to reduce sugar in ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

GLP-1 is a hormone made naturally in the gut. It plays a big role in managing blood sugar and appetite while releasing ...

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...