Avoid brands that add large doses of sugar to the juice. Tart cherry juice is a powerhouse of nutrients. According to the U.S. Department of Agriculture (USDA), one 8-ounce serving provides 91 ...

Dried cherries usually contain added sugar compared to fresh cherries. A 1-cup serving of tart cherry juice contains about 37 g of carbs. If you’re considering adding tart cherry juice to your ...