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Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

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Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

This can be done with a kettlebell, dumbbell, or barbell. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises. It’s best ...

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Engelschall is using two 11-pound dumbbells for the workout ... with some bodyweight sumo squats serving as the warm up for the exercises with weights, so be ready to go as soon as you hit ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...