Only lifting for strength training? Check these 4 exercises without weights
In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...
Do the worm: why you need to add the inchworm to your strength and warm-up routines
The inchworm is a great dynamic warm=up exercises for runners – especially when done before a speed session. You can also add ...
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What Happened To Tom Welling & Michael Rosenbaum's Smallville Sequel Series?
If you're wondering what happened to the animated Smallville sequel series, a recent update pours cold water on the project.
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Alan Ritchson’s Workout & Diet Plan To Become Jacked Reacher
Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...
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The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
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North Korea's Kim oversees test-fire of anti-aircraft missile system
North Korean leader Kim Jong Un oversaw the test-firing of the country’s latest anti-aircraft missile system on Thursday, ...