what to read next A warning: when it comes to the ab exercises and workouts below ... Slowly lower back to the starting position. 9. Superman With A Twist Lie on your stomach and place your hands on ...

The Superman lift works the same way ... rather than sitting up fully. Given who this ab workout is programmed for, I was under no illusion that this would be easy — and it was far from it.

The Superman lift works the same way ... rather than sitting up fully. Given who this ab workout is programmed for, I was under no illusion that this would be easy — and it was far from it.

A 4-Point kneeling superman is another great ab exercise you can do without having to worry about a back injury. You’ll see how it got its name once you get into it–and you’ll be feeling ...

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...