This move mimics Superman’s flying pose in the air. How to do the Superman: The Superman exercise provides spinal support and ...

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...

Similar to the Superman exercise, which requires you to lift your ... You don’t just need to use this move if you don’t have access to gym equipment, though — the bodyweight back extension ...