So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders.

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

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“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...