Henry Cavill's workout blends powerlifting and CrossFit, focusing on strength and functionality. He follows the Juggernaut Method, trains four days weekly, and consumes up to 5,000 calories during ...

Next came the straight-leg sit-ups – an abs workout staple, which I was able to work through in the two minutes provided. A ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...