You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...