Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Rumors of a romance between Jennifer Lopez and Kevin Costner have emerged, fueled by their recent public interactions and Lopez’s admiration for Costner's work. Although neither has confirmed ...

The feds are in the middle of a mammoth “nuclear incident training exercise” in upstate New York — while stressing it is routine and not a reaction to a threat. The exercise started Sunday ...

FRANCE’S carrier strike group, including its aircraft carrier Charles de Gaulle, is set to visit the Philippines for a port call visit and will hold a bilateral military exercise with the US ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women ...

(ANTARA/Walda Marison/rst) Jakarta (ANTARA) - The Indonesian Coast Guard (Bakamla) and the Japanese Coast Guard conducted a joint exercise to strengthen their defenses against pirate attacks. The ...

The axillary nerve is key to your shoulder's strength and stability. It powers the deltoid and teres minor muscles, which let you lift your arm away from your body and rotate it outward.