Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

Newton, who left the sport in 2021 after playing for the Carolina Panthers that season, said that it's been hard for him to feel like a "superman" to his eight kids now that he isn't making the ...

DC has announced a new Superman ongoing series will launch this May titled Superman Unlimited, and it will be the team of writer Dan Slott (Superior Spider-Man, Spider-Boy, Fantastic Four) and ...

Back in November 2024, Bleeding Cool reported the word that Dan Slott would be writing Superman for DC Comics in 2025. This will be the first DC Comics title that Dan Slott has written for decades ...

Superman Unlimited no. 1 will be available at local comic book shops and online retailers on May 21. The new ongoing series will launch with a 10-page prelude by Slott and Albuquerque in DC All In ...

Squeeze your glutes at the top and lower back down. Reps: 3 sets of 20. Start in a plank position. Transition to a full push-up by pushing off one hand, then the other. Return to plank by lowering ...

Reps: 3 sets of 20. Start in a plank position, with hands under shoulders and body in a straight line. Lower your chest to the ground, keeping elbows close to your body. Push through your palms to ...

Straighten your body out, as you would in a plank, and pull your chest up toward your hands with your heels still ... Not only will your lats be more challenged, but your abs will get a serious ...

Gilbert Flores/Variety/Getty;Disney/Marvel; Araya Doheny/Variety/Getty ...