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Here’s why the Superman is still one of the most popular core exercises
This move mimics Superman’s flying pose in the air. How to do the Superman: The Superman exercise provides spinal support and ...
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Want to strengthen your back? Add the Superman exercise to your core strength routine
No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...
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6 at-home workouts to strengthen your back, improve posture, and relieve back pain
Hold this pose for a few seconds while keeping your ... depending on how your body feels. 4. Superman The superman exercise works to strengthen your glutes and lower back and may help ease lower ...
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12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
Yoga has numerous backbending and back-strengthening poses, but Locust (Salabhasana) is probably the most familiar to gym goers thanks to its resemblance to the exercise known as Superman.