On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list ...

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

This compound exercise will test your lower body strength ... raise your arms and feet off the floor—your superman position—hold for a second, before lowering them back to the ground and ...

It is an excellent exercise that strengthens the lower ... aim to maintain the Superman position for at least 30 seconds at a time.