Yes, they may be incredibly strong and, yes, they may don biceps the size of bowling balls, but there’s more to fitness than ...

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...

It is an excellent exercise that strengthens the lower ... aim to maintain the Superman position for at least 30 seconds at a time.

This compound exercise will test your lower body strength ... raise your arms and feet off the floor—your superman position—hold for a second, before lowering them back to the ground and ...