The Superman exercise targets the lower back ... When you’re feeling stronger and ready to take things up a notch, try plank rows. They’re great for working your back, especially your lats ...
No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...
This exercise combines the classic row with a deadlift ... Lower the dumbbells back down with control. The superman is a nice ...
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