The Manual on MSN2mon
Here’s why the Superman is still one of the most popular core exercises
This move mimics Superman’s flying pose in the air. How to do the Superman: The Superman exercise provides spinal support and ...
Hosted on MSN3mon
Forget deadlifts — this move strengthens your back, glutes and hamstrings without weights
Similar to the Superman exercise, which requires you to lift your ... You don’t just need to use this move if you don’t have access to gym equipment, though — the bodyweight back extension ...
Runner's World26d
Want to strengthen your back? Add the Superman exercise to your core strength routine
No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...
Men's Journal6y
Henry Cavill on What It Takes to Train (and Look) Like Superman
For Henry Cavill, getting in shape to play Superman meant an intensive workout program including front squats, power cleans, heavy rope training, back squats, and even some Jiu-Jitsu.