Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

As you become more comfortable with the pose, work your way up to a 30-second hold, repeated for three total rounds. Make sure you’re breathing naturally in and out through your nose.

NASA's Parker Solar Probe has successfully completed its second close flyby of the sun, the space agency announced earlier this week. The car-sized spacecraft swooped within 3.8 million miles (6.1 ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

That way, you’ll increase blood flow and warm up your joints and muscles, which will make this pose feel more comfortable. For anyone new to this move, Dr Salay suggests holding it for 15 to 20 ...

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Just call it Mike and Mark’s World — the sequel.

India's wicketkeeper-batsman KL Rahul will play for Delhi Capitals in their second IPL match against Sunrisers Hyderabad on March 30 after missing the season opener due to the birth of his first ...