SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

RELATED: A 4-Week Training Plan to Help You Swim Better and Faster IM: Individual Medley Non-free: Any stroke other than freestyle (use this to practice your safety stroke) Kick: Swim with a ...

Starting a new exercise routine can be a refreshing change, especially if you're dealing with joint issues. Many seniors want ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

Perform the following workout three times a week. Start each exercise at one end of the pool and swim 25 yards unless otherwise noted. If your pool is longer or shorter, go by stroke cycles—a ...

Sinking hips can create unnecessary resistance in the water, making swimming more strenuous. To maintain body balance, focus on keeping your hips at the surface. Consider using a snorkel during ...

In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches your blood vessels in a way that few other activities can and how it helps with memory ...

What are the best indoor cycling workouts to train for a half distance triathlon? We bring you our top picks from ROUVY ...