SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

In this edition of Special Sets, Swimming World looks at the training of Jude Burkhart, the latest age-group standout from ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Starting a new exercise routine can be a refreshing change, especially if you're dealing with joint issues. Many seniors want ...