Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the pool racking up laps, but thinking of swimming workouts as only cardio ...

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Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

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And it was the one-hour workouts that were really hard since you are essentially doing sprints with a few seconds of rest in between. Since I have been swimming for a while now, I wanted to put in ...