Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

How FINIS Smart Goggle Helps Swimmers Break Through Barriers. Check out the product details and what separates the smart ...

It’s fantastic that after a year of upgrade works, the Laverton Swim and Fitness Centre is nearly ready for public ...

The North Coast Courier has been the leader in local news for the past 30 years. Founded in 1985 by Bruce and Rose Stephenson ...

Hamilton College pupil Lucy Hunter struck gold at the recent Scottish Schools Swimming Championships in Aberdeen.

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Class 4A looks to be the most exciting for teams from Boulder and Broomfield Counties, with Broomfield, Monarch and Centaurus ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

He's building a pool at his house as part of a fitness drive. Now Peter Wright just needs to learn how to swim.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. These dumbbell at-home workouts give you ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.