Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Fishers swimmer Polina Sopova and her mother Olga immigrated to the U.S. in a couple days' span in 2023. How swimming has ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Hamilton College pupil Lucy Hunter struck gold at the recent Scottish Schools Swimming Championships in Aberdeen.

Class 4A looks to be the most exciting for teams from Boulder and Broomfield Counties, with Broomfield, Monarch and Centaurus ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

Emily PlihalLocal Journalism Initiative Reporter Smoky River Manatees Swim Club will be hosting its annual general meeting at Ecole Heritage on March 6 at 6:30 p.m., welcoming all new children to come ...

A program clinic at the Door County YMCA designed to elevate the game of area athletes is impacting the DCY Swim Team.

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.