By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Hamilton College pupil Lucy Hunter struck gold at the recent Scottish Schools Swimming Championships in Aberdeen.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

As winter gives way to warmer days, there’s no better way to shake off the cold than by heading to Florida or Arizona to ...

Do you like how FitBit fitness trackers work but not a fan of its hefty price tag? Try these alternative options instead for ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

In the deadliest U.S. major commercial aviation incident in 16 years, there were no survivors in a collision between a ...

Grand Forks School Board members are expected to vote on a proposal to refit and refill Central Pool on a temporary basis as ...

Clarke County offers a mix of challenge, scenery and terrain for runners of all ages and levels, from paved loops for speed training to wooded trails for long-distance adventures. Running in a group ...