At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

As winter gives way to warmer days, there’s no better way to shake off the cold than by heading to Florida or Arizona to ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...

A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

Clarksville Parks & Recreation invites swimmers of all ages to take the plunge with the Clarksville Flying Fish Swim Team sponsored by Water Dogs Scuba & Safety.

On the surface, running and swimming seem about as compatible as chalk and cheese. The former is dry, vertical and performed on land. The latter is wet, horizontal and performed in the water.

The best swimming watches are designed to track your workouts in a pool or in open water. They are designed to do this accurately, with GPS to measure your route and speed, and to count your ...

There’s much, much more for outdoor types — as well as general 24/7 health, fitness, and sleep tracking, on-demand ECG reports, and training load and fuel guidance As for swimming, it offers ...

Of the 14 fitness trackers I tested ... I looked at the types of metrics recorded for different workouts (strength training, pool swim, outdoor walks, etc.), how well it did this compared to ...

Whether you're looking to boost your speed in the pool, train for your first triathlon, or simply find a comfortable pair of goggles for leisurely swims, we've got you covered. Our tester, Alice ...

Thank you for your compliance in this matter as we strive to increase safety and customer service at the Campus Recreation Center. Registration for all adult swim lessons can be completed in person at ...