At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

As winter gives way to warmer days, there’s no better way to shake off the cold than by heading to Florida or Arizona to ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...

A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

Clarksville Parks & Recreation invites swimmers of all ages to take the plunge with the Clarksville Flying Fish Swim Team sponsored by Water Dogs Scuba & Safety.