At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

As winter gives way to warmer days, there’s no better way to shake off the cold than by heading to Florida or Arizona to ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...

A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

Clarksville Parks & Recreation invites swimmers of all ages to take the plunge with the Clarksville Flying Fish Swim Team sponsored by Water Dogs Scuba & Safety.

There’s much, much more for outdoor types — as well as general 24/7 health, fitness, and sleep tracking, on-demand ECG reports, and training load and fuel guidance As for swimming, it offers ...

Thank you for your compliance in this matter as we strive to increase safety and customer service at the Campus Recreation Center. Registration for all adult swim lessons can be completed in person at ...

Lee says, “There’s no better training for this than a burpee. In fact, we use burpees quite a lot when we’re testing the fitness of our contenders. They’re really good, and they’re ...

HIIT or interval training High-intensity interval training ... Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats High knees ...

As a non-swimming athlete ... Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you ...

It’s not fun, which is why I rarely swim for fitness. Plus, swimming culture ... Image The catch-up drill is a great way to improve your stroke technique.Credit...James Stukenberg for The ...