SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

But if you find yourself in the lap pool regularly and jamming to your tunes helps you get a better workout in, then the Shokz OpenSwim Pro is the best overall headset for use while swimming.

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

Use caution if you’re new to swimming in pools. As a low intensity activity, walking is another great choice. This form of exercise is gentle on the body, which makes it easier to breathe.

"Aqua classes help elevate your heart rate, get in a cardio workout, and build community," says McKinney. "However, consider first taking a few swimming lessons to learn proper form." If you're ...