SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...