Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

The harmful algal bloom called red tide has returned to Southwest Florida, impacting our local beaches. Here's where to swim safely in Collier.

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

I was making serious commitments to a new regime of diet and exercise. I was restricting calories and walking at least 10,000 steps a day. But I craved ...

Fitness First has opened the doors to its 28th site in Marylebone, central London – the first new site in more than 10 years.

Be Active Be Alive is back with free exercise classes for everyone at pools, parks and venues across the region.

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Ripon leisure centre’s gym will finally open tomorrow, North Yorkshire Council said today. Although the pool at the site on ...

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps – smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...