“The main deterrent for eating cheese is that it has saturated ... with 8 grams per slice. It has a similar nutrition profile to Swiss cheese, Rizzo notes, calling both “really good snacks ...

Swiss cheese is naturally lower in sodium, so it is a good option for people with hypertension. Eating cheese can be ... Melt some part-skim mozzarella on sliced tomatoes and basil to boost ...

“The main deterrent for eating cheese is that it has saturated fat, but it also has other beneficial nutrients, like protein and calcium.” For example, a 1-ounce slice of cheddar cheese has 5 ...