“The main deterrent for eating cheese is that it has saturated ... with 8 grams per slice. It has a similar nutrition profile to Swiss cheese, Rizzo notes, calling both “really good snacks ...

“The main deterrent for eating cheese is that it has saturated fat, but it also has other beneficial nutrients, like protein and calcium.” For example, a 1-ounce slice of cheddar cheese has 5 ...

Swiss cheese and Russian dressing between two slices of grilled rye bread. Dijon’s stacked Reuben sandwich, pictured in the cafe’s leafy courtyard.Markus Ravik For many, the Reuben is what got ...