TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

This article describes treatment for TMJ ... to loosen stiffness in your neck and jaw and restore normal TMJ movement Therapeutic exercises to perform on your own throughout the day to improve ...

To help relax jaw muscles, improve range of motion and relieve tension in the TMJ, Gonchar notes you can try stretching and resistance exercises. She suggests a passive jaw stretch: Place the ...