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Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
However, some people (and fitness instructors) like to adapt the Tabata structure to follow a circuit. That means switching ...
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Try this 16-minute Tabata challenge when you're feeling stressed
Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.
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A complete 16-minute Tabata workout you can do anywhere
For each move, do 8 sets of 20 secs resting for 10 secs between sets, then repeat the entire circuit. Due to their quick nature, most Tabata workouts are kit-free, with an exercise mat ...